Does Stress Make Your Hair Fall Out?

Hair loss is a common condition that affects millions of people across the globe. We all shed hair and losing 50-100 strands a day is considered normal. However, when you’re under physical or emotional stress the normal shedding of 100 or so can speed up to the point where half to three-quarters of your hair can fall out. Many people ask does stressmake your hair fall out? Well, the answer is yes, stress and hair loss can be related. This condition is known as telogen effluvium. It may take weeks or months after the stressful event for the hair to actually shed. Fortunately, after six to eight months this type of hair loss often improves.

Three types of hair loss that can be associated with high stress levels include:

• Alopecia areata – A variety of factors are thought to cause alopecia areata including severe stress. With alopecia areata, the body's immune system mistakenly attacks the hair follicles — causing hair loss. Any stressful event including death of a closed one, accident and long term illness can cause you to lose hair.

• Telogen effluvium – In telogen effluvium, significant stress pushes large numbers of hair follicles into a resting phase. Within a few months, affected hairs might fall out suddenly when simply combing or washing your hair.
  
• Trichotillomania and Hair Loss – Trichotillomania is a mental condition in which there is an irresistible urge to pull out hair from your scalp, eyebrows or other areas of your body. Hair pulling can be a way of dealing with negative or uncomfortable feelings, such as tension, loneliness, stress, boredom or frustration.

Stress and hair loss don't have to be permanent. When you get the stress under control, your hair might grow back. The best thing you can do is opt for meditation, yoga, hit the gym regularly, opt for swimming and indulge yourself in any fun activities.

Sooth all Tangles & prevent Matting to make your hair extensions last long

Matting and tangles are one of the most common issues for the people who use hair extensions.

There are many reasons why hair extension tangle and matt at the root. Improper brushing

techniques, improper installation or even sleeping on wet hair can cause hair loss. Some people

experience this more than others. There are few things you can do to make sure that tangling and matting are kept to a minimum.

1) Supreme hair – Virgin quality hair is known to tangle less as the hair is silky soft and hydrated.

The dying process can damage the hair extension, making it more susceptible to tangling.

2) Luxurious Silk or satin pillow case- If you move around in your sleep, try sleeping on a softer

pillow case. This is also good for keeping the ends soft and healthy.

3) Dry your hair- Wet hair can matte and tangle if you move a lot in your sleep. Therefore, make

sure your hair is dry and tied up in a loose braid or pony before going to bed.

4) Proper installation- Hair Extensions should be installed in a neat pattern so that stray hairs are

not left behind and are wrapped around your bonds easily.

5) Brushing and grooming- Hair extension should be brushed twice a day, preferably once in the

morning at once at night. A wide tooth comb or loop brush keeps the hair extension from wrapping

around each other.

6) Frequent touch ups- When you are getting your touch ups done, ask your stylist to brush out

any tangles, as well as give you an idea of what is going on back there.

7) Wash the root section – When you wash your hair in a rubbing or circular motion, it can

cause tangling. If you have to wash in between your bonds, use a mild shampoo and wash in a

gentle manner.

If you have some hair tangling, book an appointment with your stylist. It is better to have your

stylist look at it at an extra fee, rather than lose out on your hair extensions over matting and

tangling.

Hair Growth Issue In Mens

In this era, both man and women want to increase hair growth naturally to make it long and more attractive. Hair plays a key role in having an attractive look. Nowadays, people have turned out to become quite concerned about their stresses. They look for many hair care products and hair loss treatments to retain their crowning glory. However, in this journey many are unable to reach their destination with good results even though they have used very good and standard products. There are many hair growth issues in men.

The rate that your hair grows is determined by a number of factors including diet, genetics, age and physical and mental health. For example, stress hormones can trigger telogen effluvium. If you're losing or thinning hair, you may have tried a number of products to get your hair to grow faster or thicker. However, hair growth issues in men are common and there are certain things you can do to help your hair grow faster naturally.

Eat well

Believe it or not, but what you eat have a direct affect on your tresses. It may not seem relevant, but your hair grows directly from your body so whatever you eat have a great affect on your hair. When it comes to increasing the growth rate of your hair you may want to develop a diet plan accordingly. Include lots of fresh fruits and veggies including the following things.

Iron

Include lots of iron rich food. You'll get enough iron from lean animal meats as required but if you're vegetarian you should consider eating soy products, beans and lentils.

Zinc

The best way to get enough zinc is to eat roasted pumpkin, oysters, low fat roast beef and cocoa powder.

Proteins and Fats

We all know that our hair is made of protein content so we should have enough protein in our system.

You should include chicken or turkey, eggs, soy products, fish, nuts and beans. These products increase Keratin production, which in turn increase hair production.

Moisture

This is one of the most important things that you need to do. A person should drink at least 6-8 glasses of water every day. Also, when it comes to retaining your crowning glory, eliminate or reduce alcoholic intake to as much as possible.

Stress and Mental health

Stress can take a toll on your health as well as hair. Eradicate stress from your life. It may seem impossible, but the best you can do is include activities which can help your body rejuvenate. Indulge in yoga, swimming, running and meditation.

Exercise

No matter how tough or demanding your professional life is, make sure you exercise at least half an hour a day. Every individual exercise to stay fit, but very few of them know that it will boost your blood circulation as well which in turn will carry oxygen to your follicles giving a strong and healthy head of hair.

Massages

This is one of the most effective and effortless things you can do every now and then. Experts suggest that massaging your scalp twice a day can stimulate your hair follicles. You can also apply oils like coconut, almond or lavender. These natural oils are a good source of vitamin E and anti-oxidants that helps to repair our hair and increase its growth.

Though, there are a list of hair loss treatments available, it is important to try hard to save your tresses to save your money.